Our breath is our divine connection to Source. Close your eyes and take in a nice deep breath and as you do, say the word “peace” in your mind. Breathe in through your nose and out through your mouth. As you inhale deeply, invite love, light and relaxation into your body. With each exhale, let go of any stress, tension or tightness you might be feeling in your body. Continue breathing this way three of four times until your body feels completely relaxed. Remember, this is your time and your space to just let go. So, sit back, relax and enjoy.
Blessings to you, filled with Love and Light from Brenda
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